hamstrings,hysterectomy

腘绳肌:hamstrings;腓肠肌:calves 21 内收肌群:adductors 22 腘绳肌
high bird dog plank
用进废退 随着关节角的增大,即大腿腘绳肌( hamstrings )靠近小腿
stretches to get flexible hamstrings _ legs
tips on how to relieve and stretch sore hamstrings